5 Ways to Get More Calcium into Your Diet
Skim or Low fat milk
Milk is one versatile source of calcium. Reportedly, a single cup supplies almost a third of the level of calcium your body needs every day. For a healthy milk shake, consider pouring it in your favorite cereal, blending it with some chopped mangoes or using it to make some hot cocoa. Skim or low fat milk in this form will help you leverage more calcium in your diet therefore allowing you to meet the highest levels of health and physical well-being.
Collard GreensCollard greens are an excellent source of calcium and minerals. One cup when partially cooked delivers 260 mg of calcium with studies showing that calcium from cruciferous vegetables such as collard are highly absorbed in the body than other sources (-such as spinach).
Fully compressed and skimmed low fat yogurt provides almost half your daily needs for calcium. Luckily with basic knowledge, you can make your own flavored yogurt hence saving yourself harmful additional sugars. However, avid yogurt eaters should note that Greek yogurt features less calcium than the regular one although it is an equally excellent source of high quality calcium.
Fortified milk alternatives
Fortified milk alternatives such as almond milk and soy have an almost similar profile as regular milk. A single serving should anytime allow you to get in touch with at least ¼ of your calcium and vitamin D needs. What is more, fortified milk alternatives is a great escape and especially if you’re used to dairy milk on regular schedules.
Although they might not be fully great for many American and European dishes, rhubarbs form an integral source of calcium. Their long and seemingly elongated features allow them to harbour a great level of calcium which means that one cup can award a third of your daily recommended calcium consumption. Therefore, rhubarbs act as a getaway to higher calcium levels in your diet allowing you to reap maximum health benefits.